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Denham Harman was the father of free radical theory of aging, he originated this theory in 1956 “Aging: evidence based

Unhealthy lifestyle leads to serious hormone and neurotransmitter imbalances which can be responsible for mood swings. Eating unhealthy is the

Food is the essence of our life we all know that, in Modern era food consumption has changed harshly due

Inflammation, a widely used term, refers to the disturbed function of an area of the body. It is characterized by

Leaky gut syndrome and dysbiosis can be responsible for low –grade inflammation through –out the body and can add to

Hormones are the “juice of life” and we cannot enjoy good health unless we restore our hormones to optimum levels.

Dr. Kalpana Gupta Shekhawat holds MBBS, DNB, DFM Post Graduate in Clinical Nutrition from Clinical Nutrition Certification Board (CNCB) Texas

Metabolism is a series of complex biochemical reaction taking place inside our body to produce energy from the food we

Obesity has become a common health concern worldwide and globally at least 2.8 million adults die each year as a